1.18.19

17
Jan

1.18.19

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WORKOUT

TEAMS OF 2…

AMRAP x 8 MINUTES

8 DB Power Clean (50/35lbs)

8 DB Farmer’s Lunge

-Rest 2:00-

AMRAP x 8 MINUTES

8 DB Power Clean (50/35lbs)

8 DB Farmer’s Lunge
*Partner 1 completes a full round while Parter 2 holds plank.