1.14.19

13
Jan

1.14.19

Three Ships CrossFit – CrossFit

Hang Squat Clean

Build to Moderate Set of 5.
*This is not 5RM! Keep reps fast and clean. Session is meant to build confidence pre-workout.

Metcon (Time)

FOR TIME

12-10-8-6-4

Hang Squat Clean (155/105)

12-12-12-12-12

Burpee to Target