1.11.19

10
Jan

1.11.19

Three Ships CrossFit – CrossFit

Metcon (Time)

FOR TIME

50 Alt.DB Snatch (50/35)

30 Single DB Front Rack Box Step-Ups (24/20)

20 Bar Muscle-Ups

30 Single DB Front Rack Box Step-Ups (24/20)

50 Alt. DB Snatch