1.09.19

8
Jan

1.09.19

Three Ships CrossFit – CrossFit

Back Squat

*Build to a heavy set of 3.

Metcon (Weight)

EMOM x 18 MINUTES

Min 1 – 10 Back Squats (155/105) + 30 Double Unders

Min 2 – 10 Burpee Over Bar + 30 Double Unders

Min 3 – Rest