1.08.19

7
Jan

1.08.19

Three Ships CrossFit – CrossFit

Snatch Complex

3 Snatch Deadlift + 3 Hang Power Snatch
*Build to a moderate load.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

13 Hang Power Snatch (95/65lbs)

13 Pull-ups