1.07.19

6
Jan

1.07.19

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

FIGHT GONE BAD

3 ROUNDS FOR MAX REPS

1:00 Wall Ball (20/14lbs)

1:00 Sumo Deadlift High Pull (75/55lbs)

1:00 Box Jump (20″)

1:00 Push Press(75/55lbs)

1:00 Row for Cals

-1:00 REST-