1.05.19

4
Jan

1.05.19

Three Ships CrossFit – CrossFit

Front Squat

In 12:00, build to a heavy 3 reps.

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

14 Front Squats (115/80)

14 Toe to Bar

14 Box Step-ups (24/20)