1.02.19

1
Jan

1.02.19

Three Ships CrossFit – CrossFit

Metcon (2 Rounds for reps)

AMRAP x 6 MINUTES

12 Kettlebell Swing (53,35)

6 HSPU

-Rest 3:00-

AMRAP x 6 MINUTES

12 Kettlebell Swing (53,35)

6 HSPU