09.29.18

28
Sep

09.29.18

Three Ships CrossFit – CrossFit

Metcon (Weight)

A. 10:00 EMOM

5 Shoulder Press

10 DB Bent-over Rows

Metcon (AMRAP – Reps)

B. 16:00 Partner AMRAP

2-4-6-8-10… rep rounds of:

Lateral Burpees

Calorie Row

*Alternate full rounds with your partner