09.24.18

23
Sep

09.24.18

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

On a 16:00 Running Clock

10 Rounds for time:

5 Burpee Box Jumps (30″/24″)

7 Strict Pull-ups

Rest 1:00

AMRAP in remaining time

5 Lateral Burpees

7 DB Snatch (50/35)