09.17.18

16
Sep

09.17.18

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 12:00

2 Front squats (135lbs/95lbs)

2 Burpees over bar

4 Front squats

4 Burpees over bar

6 Front squats

6 Burpees over bar

…..continue in this fashion until the clock hits 12:00.