09.07.18

6
Sep

09.07.18

Three Ships CrossFit – CrossFit

Metcon (Time)

3 Rounds for time:

20 Kettlebell swings (53lbs/35lbs)

20 Front squats (95lbs/65lbs)

20 Box jumps (24″/20″)

20 Push press (95lbs/65lbs)