09.06.18

5
Sep

09.06.18

Three Ships CrossFit – CrossFit

Metcon (No Measure)

EMOM 28:00

Min 1 – 20/15 calorie row

Min 2 – 5 Bar muscle ups

Min 3 – 50 Double unders

Min 4 – 15 Burpees

EMOM = Every minute on the minute.