09.01.18

31
Aug

09.01.18

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

“Saved by the Barbell”

3 Rounds for max reps of:

1:00 Burpees

1:00 Wall ball shots (20lbs/14lbs)

1:00 Deadlifts (115lbs/75lbs)

1:00 Med-ball sit-ups (20lbs/14lbs)

1:00 Hang power cleans (115lbs/75lbs)

1:00 Rest