08.17.18

16
Aug

08.17.18

Three Ships CrossFit – CrossFit

Metcon (Time)

12 – 9 – 6 reps for time of:

Snatches (135lbs/85lbs)

Bar facing burpees

*7:00 time cap

Rest 1:00

21 – 15 – 9 reps for time of:

Snatches (85lbs/55lbs)

Bar facing burpees

*7:00 time cap