07.31.18

30
Jul

07.31.18

Three Ships CrossFit – CrossFit

Metcon (Time)

“Whitten”

5 Rounds for time of:

22 Kettlebell swings (70lbs/53lbs)

22 Box jumps (24″/20″)

Run 400 meters

22 Burpees

22 Wall ball shots (20lbs/14lbs)