07.28.18

27
Jul

07.28.18

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner:

20:00 AMRAP

P1: 5 dumbbell hang power snatch left arm

5 dumbbell hang power snatch right arm

10 burpees

P2: 5 dumbbell hang power snatch left arm

5 dumbbell hang power snatch right arm

10 burpees

P1: run 200m

P2: run 200m