07.25.28

24
Jul

07.25.28

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

“The Chief”

Max rounds in 3:00 of:

3 Power cleans (135lbs/95lbs)

6 Push-ups

9 Air squats

Rest 1:00.

Repeat for a total of 5 cycles.