07.21.18

21
Jul

07.21.18

Three Ships CrossFit – CrossFit

Metcon (Time)

For time:

Partner 1: 50/40 calorie Row

Partner 2: 50/40 calorie Row

As a team accumulate:

50 Toes to bar

*One person works while the other does a bar hang.

Together:

50 Synchronized dumbbell facing burpees

*Synchro is at the bottom of the burpee only.