07.09.18

8
Jul

07.09.18

Three Ships CrossFit – CrossFit

Metcon (Time)

For time:

Run 200 meters

10 Squat snatch (135lbs/95lbs)

Run 200 meters

8 Squat snatch (155lbs/105lbs)

Run 200 meters

6 Squat snatch (175lbs/120lbs)

Run 200 meters

4 Squat snatch (195lbs/135lbs)

Run 200 meters

2 Squat snatch (215lbs/145lbs)

Run 200 meters