07.03.18

2
Jul

07.03.18

Three Ships CrossFit – CrossFit

Metcon (Time)

4 Rounds for time:

20 Box jumps (24″/20″)

20 Kettlebell swings (53lbs/35lbs)

Metcon (No Measure)

3 Rounds, NOT for time:

6/6 Lateral barbell backloaded step-up (24″/20″)

10/10 Single leg cross body Romanian deadlifts