06.21.18

20
Jun

06.21.18

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

5 Chest to bar pull-ups

10 Wall ball shots (20lbs/14lbs to a 10′ target)

15 Kettlebell swings (53lbs/35lbs)