06.19.18

18
Jun

06.19.18

Three Ships CrossFit – CrossFit

Pull-up

Every 2:00 for 4 sets

5 Strict pull-ups
*Add weight or use band assistance as needed to complete 5 unbroken reps.

Metcon (Time)

5 rounds

25 Abmat sit-ups

5 Ring muscle ups

Into

100-meter double kettlebell front rack walk (53lbs/35lbs).
*The time ends after the completion of the kettlebell walk.