Three Ships CrossFit – CrossFit
Every 2:00 for 4 sets
5 Strict pull-ups
*Add weight or use band assistance as needed to complete 5 unbroken reps.
25 Abmat sit-ups
5 Ring muscle ups
100-meter double kettlebell front rack walk (53lbs/35lbs).
*The time ends after the completion of the kettlebell walk.