06.16.18

15
Jun

06.16.18

Three Ships CrossFit – CrossFit

Metcon (Time)

For time:

Person 1: 500 meter row

Person 2: 500 meter row

Followed immediately by:

2 Rounds

50 Synchro wall ball shots (20lbs/14lbs)

200-meter Kettlebell farmers walk (70lbs/53lbs)
*Accumulate the distance with one person working at a time.