06.15.18

14
Jun

06.15.18

Three Ships CrossFit – CrossFit

Metcon (Time)

For time:

50 Double unders

35 Hang dumbbell power snatches (35lbs/25lbs)

20 Chest to bar pull-ups

50 Double unders

25 Hang dumbbell power snatches (50lbs/35lbs)

20 Chest bar pull-ups

50 Double unders

15 Hang dumbbell power snatches (70lbs/50lbs)

20 Chest to bar pull-ups

50 Double unders