06.08.18

7
Jun

06.08.18

Three Ships CrossFit – CrossFit

Metcon (Time)

With a 16:00 running clock:

For time:

15-12-9-6-3

Hang power snatch (95lbs/65lbs)

Thruster (95lbs/65lbs)

*10 min time cap

In remaining time, build to a heavy single hang power snatch