06.05.18

4
Jun

06.05.18

Three Ships CrossFit – CrossFit

Metcon (Time)

4 x 200 meters

*Rest 1:00 between runs and rest 3:00 after the last run before starting the 300’s.

3 x 300 meters

*Rest 1:00 between runs and rest 3:00 after the last run before starting the 400’s.

2 x 400 meters

*Rest 1:00 between runs.