06.04.18

3
Jun

06.04.18

Three Ships CrossFit – CrossFit

Squat Clean

5-5-5-5
*Perform a set every 4:00. The set of 5 should be completed in less then 0:30.

Metcon (Time)

For time:

15 Squat cleans (135lbs/95lbs)

21 cal Row