05.30.18

29
May

05.30.18

Three Ships CrossFit – CrossFit

Front Squat

Every 3:00 for 5 sets

3 Tempo front squats

*Use a 0:03 lowering phase and a 0:03 pause in the bottom position.

Metcon (Weight)

3 sets of:

6/6 Dumbbell Bulgarian split squat

30 Kneeling banded crunches