05.25.18

24
May

05.25.18

Three Ships CrossFit – CrossFit

Sumo Deadlift

Every 2:00 for 18:00

3 reps (9 sets)

Metcon (AMRAP – Reps)

AMRAP 5:00

5 Sumo deadlifts (225lbs/155lbs)

15 Abmat sit-ups