05.23.18

23
May

05.23.18

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 10:00

5 Handstand push-ups

10 Gymnastics kipping pull-ups (no butterfly pull-ups allowed today)

30 Double unders
Accessory work:

4 Rounds NOT for time

10 Barbell rows

15 Seated banded pull-downs