05.19.18

18
May

05.19.18

Three Ships CrossFit – CrossFit

Metcon (Time)

With a partner complete for time:

100 Push jerks (135lbs/95lbs)

*1 person works at a time. Every time the bar is dropped or partners switch who is working each person does 7 chest to bar pull-ups.

Accessory work

Dumbbell floor press

3×8