05.11.18

10
May

05.11.18

Three Ships CrossFit – CrossFit

Push Press (1-1-1-1-1-1-1)

Metcon (No Measure)

3 Rounds NOT for time:

15 Side plank dips + 0:15 side plank hold (L/R)

20 Dumbbell rollback extensions

25 Abmat sit-ups

60 Single unders