05.02.18

1
May

05.02.18

Three Ships CrossFit – CrossFit

Bench Press (3-3-3)

3 Reps every 3 minutes x 3 sets

Metcon (AMRAP – Reps)

3 Rounds for max reps:

1:00 Row for calories

1:00 Double unders

1:00 Strict pull-ups

1:00 Rest