04.28.18

27
Apr

04.28.18

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

With a partner:

In 7:00

Find a 3 rep max hang power snatch.

Rest 3:00

With a parnter

As many reps as possible in 7:00

Synchronized bar facing burpees

Rest 3:00

With a partner:

As many reps as possible in 7:00

Max calorie row

*Partners rotate in any fashion.