04.26.18

25
Apr

04.26.18

Three Ships CrossFit – CrossFit

Metcon (Time)

3 Rounds for time of:

21-15-9

Push Jerk

400 meter run after each round
**Weights per round

Round of 21: 135lbs/95lbs

Round of 15: 165lbs/115lbs

Round of 9: 195lbs/135lbs