04.14.18

13
Apr

04.14.18

Three Ships CrossFit – CrossFit

Metcon (Time)

As a team of 2, complete the following where one athlete moves as the other athlete rests:

150 Hang dumbbell power snatch, alternating arms (50lbs/35lbs)

100 Burpee box jump overs (24″/20″)

75 Power cleans (135lbs/95lbs)

50 Front squats (135lbs/95lbs)

25 Strict Ring Dips