04.10.18

9
Apr

04.10.18

Three Ships CrossFit – CrossFit

Deadlift (3-3-3-3-3)

Every 3:00 x 5 sets, 3 reps
*deadlifts are performed from a 3-4″ deficit

Metcon (AMRAP – Reps)

Tabata jumping lunges
*8 rounds of 0:20 of work followed by 0:10 of rest

**Score is total reps completed