04.04.19

3
Apr

04.04.19

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP x 15 MINUTES

60 KB Swings (53/35)

50 Box Step-ups (24/20)

40 Toe to Bar

30 Power Clean (135/95)|(95/65)

20 Muscle-Ups*

*Athlete choice for Bar or Ring Muscle-Up