04.02.19

1
Apr

04.02.19

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

6 SETS

AMRAP x 3 MINUTES

4 Burpee Box Jump Over (24/20)

4 C2B Pull-ups

-Rest 1:00 b/t Sets-
*Pick-up where you left off at the end of each set. Score is total number of rounds.