04/02/18

1
Apr

04/02/18

Three Ships CrossFit – CrossFit

Metcon (Time)

DT MEET CINDY, CINDY MEET DT!

5 Rounds for time of:

1 Round of “DT”

2 Rounds of “Cindy”
1 round of DT is:

12 Deadlift 155lbs/105lbs

9 Hang power clean 155lbs/105lbs

6 Push jerk 155lbs/105lbs

1 round of Cindy is:

5 Pull-ups

10 Push-ups

15 Air squats