04.01.19

31
Mar

04.01.19

Three Ships CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

30 Double Unders (or 100m Sprint*)

10 Power Snatch (95/65)|(75/55)

*Athlete Choice

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Build to 5 Rep TNG Power Snatch