03.29.19

28
Mar

03.29.19

Three Ships CrossFit – CrossFit

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Establish a Moderate Heavy 5-Rep Thruster*
*Bar can not stop overhead or on the shoulders at any point.

Metcon (Time)

“JACKIE”

FOR TIME

1000m Row

50 Thrusters (45/35)

30 Pull-ups