Three Ships CrossFit – CrossFit
10 Rounds for time of:
5 Burpee box jumps (30″/24″)
5 Burpee box jumps (24″/20″)
5-7 Pull-ups *scale to an unbroken number that can be maintained.
5 Burpee Box Jumps (low height, step ups are allowed)
5 Band assisted pull-ups
This is an unloaded workout that is intended to be done in less than 15:00. If the first round exceeds 1:15, let’s scale back the box height and/or number of pull-ups.