03.27.19

26
Mar

03.27.19

Three Ships CrossFit – CrossFit

Metcon (Weight)

EVERY 2:00 FOR 7 SETS

BARBELL PUSH JERK

Sets 1-3…5 Reps

Sets 4-6…4 Reps

Set 7…3 Reps
*Start light and build to a moderate-heavy final set

Metcon (3 Rounds for reps)

TRIPLE AMRAP

AMRAP x 3 MINUTES

10 Double Unders

5 DB Press (50/35)|(35/20)

-Rest 1:00-

AMRAP x 5 MINUTES

20 Double Unders

10 DB Push Press

-Rest 1:00 –

AMRAP x 7 MINUTES

30 Double Unders

15 DB Push Jerk