03.26.19

25
Mar

03.26.19

Three Ships CrossFit – CrossFit

Metcon (Time)

4 SETS

3 Rounds of “NATE”*

400m Run

-Rest 1:00 b/t Sets-
*1 Round of Nate is…

2 Muscle Ups

4 HSPU

8 Kettlebell Swing (70/53)|(53/35)

**Athlete completes three rounds of Nate then runs 400m. Rest a full minute before starting the next set.