03.23.19

22
Mar

03.23.19

Three Ships CrossFit – CrossFit

Metcon (Weight)

DEADLIFT

7-5-3-1-3-5-7
*In this wave loading scheme, weights in the second half should meet or exceed first half

Metcon (Time)

WITH A PARTNER

FOR TIME

100-80-60-40-20

Double Under

10-20-30-40-50

Burpees to Plate