03/23/18

22
Mar

03/23/18

Three Ships CrossFit – CrossFit

Metcon (Time)

In teams of 2:

400m run

60 wallballs 20/14lbs

400m run

60 box jumps 24/20″

400m run

60 kbs 53/35lbs

400m run

60 burpees
*share reps as needed

**Runs must be completed together as a team