03/21/2018

20
Mar

03/21/2018

Three Ships CrossFit – CrossFit

Muscle Clean (3-3-3)

Every 2 minutes for 3 sets (6:00)

3 Muscle cleans

*Rest 2:00 before starting the power cleans.

Power Clean (1-1-1-1-1-1-1-1)

Every 1:30 for 8 sets (12:00):

1 Power clean