03/20/2018

19
Mar

03/20/2018

Three Ships CrossFit – CrossFit

Metcon (Time)

With a 20:00 running clock

4 rounds for time:

Run 200m

10 Thrusters (115lbs/75lbs)

40 Double unders

In remaining time, build to a heavy 3-rep thruster
SCALING OPTIONS

1) Intermediate

4 Rounds

Run 200m

10 Thrusters (95lbs/65lbs)

40 Double Unders (Attempt 20 double unders if inefficient)

2) Novice

4 Rounds

Run 200m

10 Thrusters (light load to be done unbroken each round)

40 Single unders